We will cover many topics from nutrition to BJJ life and culture. We are happy to have you here. Feel free to read through our resourceful and entertaining martial arts blog posts written by the team at Ground Control.
Summer break is supposed to be a time for kids to explore, stay active, and build memories. However, for many families, summer can quickly turn
Boxing is often called “the sweet science,” and once you start training, it becomes clear why. It is not just about throwing punches or moving fast. It is about staying sharp, reacting with intention, and managing every exchange with control. At its highest level, boxing combines timing, awareness, and discipline in a way that challenges both your body and your mindset.
Brazilian Jiu-Jitsu is known worldwide as one of the most effective martial arts for self-defense, competition, and overall fitness. One reason the sport continues to grow in popularity is that it can be practiced safely by people of many ages and experience levels when the right training habits are in place.
When our coaches talk about Muay Thai, one of the first skills they emphasize is the clinch. A clinch is a close-range standing position where fighters control posture and balance to limit strikes while creating openings for knees, elbows, and sweeps.
Feeling confident in your ability to protect yourself changes the way you move through the world. At Ground Control Palm Beach, women’s Brazilian Jiu-Jitsu is designed to give you real self-defense skills in a supportive, professional, and welcoming environment.
Coach’s Guide to Smarter Training Every fighter learns punches, kicks, takedowns, and submissions. But the athletes who stand out are the ones who think clearly