We will cover many topics from nutrition to BJJ life and culture. We are happy to have you here. Feel free to read through our resourceful and entertaining martial arts blog posts written by the team at Ground Control.
Here’s the video on how to properly wrap your hands before boxing training.https://youtu.be/WffCypqDeTM Don’t Stop Here More To Explore
Steps on How to Register for IBJJF. These are the simple fast and easy step-by-step ways to register for IBFF.
The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or
The short answer is – NO! While that may seem like common sense, it is not always that simple for martial arts students. During
I get this question all the time from students and athletes who train with us. Some are looking for an edge and some are looking
Every child should learn how to ride a bike, swim, and fight! My focus as a Brazilian Jiu-Jitsu Professor and Muay Thai Coach is training
© All Rights Reserved. Ground Control Palm Beach