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Discovering the Fitness Benefits of Mixed Martial Arts
In the world of workouts, few partnerships are as dynamic and impactful as the collaboration between fitness and martial arts. It’s not just about throwing
We will cover many topics from nutrition to BJJ life and culture. We are happy to have you here. Feel free to read through our resourceful and entertaining martial arts blog posts written by the team at Ground Control.
In the world of workouts, few partnerships are as dynamic and impactful as the collaboration between fitness and martial arts. It’s not just about throwing
Everyone has their favorite training partners at the academy and unless the instructor assigns you a different training partner, these are the people that you train with every day.
Dear parents, I wanted to take a moment to discuss the importance of trust between parents and coaches during Jiu-Jitsu classes. As a parent, it’s
Here’s the video on how to properly wrap your hands before boxing training.https://youtu.be/WffCypqDeTM Don’t Stop Here More To Explore
Steps on How to Register for IBJJF. These are the simple fast and easy step-by-step ways to register for IBFF.
The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or
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