In Women’s BJJ, we follow the same curriculum as in regular BJJ classes, but with special attention to dealing with size and strength discrepancies and building confidence to train in co-ed settings. Taught by Michelle Day — a BJJ brown belt who is certified in Trauma-Informed Care — the class is also more attentive to issues that disproportionately affect women, such as assault and abuse. The class creates a safe training environment for women to support and empower each other in building their BJJ and self-defense skills.
We Provide a Fun, Safe and Friendly Environment for All Fitness and Experience Levels. Our lessons are tough and thorough. You will be training with the best. Our gym is open to anyone who wishes to join. Be forewarned; the training you will receive is for fitness as well as Ladies Jiu-Jitsu. Whether you wish to just do this for fitness or you wish to become a professional. Ground Control is here to help you.
11:30am-2:00pm | 4:30pm-9:00pm
6:30am-7:30am 11:30am-2:00pm 4:30pm-7:00pm
6:30am-7:30am 11:30am-2:00pm 4:30pm-9:00pm
9:30am-2:00pm
11:00am-12:00pm
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