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Never Do the Same Workout

Boxing Classes

Dating back to ancient Greece (688BC!), Boxing has stood the test of time and proven to be an effective standing combat method used to defend oneself.


Boxing combines movements such as footwork, head movement and feigns to deliver powerful strikes. Proper footwork allows the boxer to keep their balance at all times and never be caught unexpectedly. By maintaining balance, boxers can deftly block and avoid incoming strikes, setting their opponent up for counter-strikes that the opponent never sees coming until it is too late.


Boxing also provides a fantastic, heart-pounding cardio workout. The boxer’s movements work and train the major and minor muscle groups in the lower body, the strikes give the upper body a full workout, and the twists and dodges engage the body’s core muscles. Boxing will keep your whole body finely tuned while also giving you the tools needed to protect yourself in most situation.

Never Do the Same Workout

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Students will learn real boxing techniques from coaches that have trained top-level professional fighters.

  • Improve strength
  • Get in top conditioning
  • Train for faster speed
  • become more agile
  • Increase flexibility
Kids practicing martial arts at Ground Control Columbia

No Experience

We Provide a Fun, Safe and Friendly Environment for All Fitness and Experience Levels. Our Boxing lessons are tough and thorough. You will be training with the best. Our gym is open to anyone who wishes to join. Be forewarned; the training you will receive is for fitness as well as boxing. Whether you wish to just do boxing for fitness or you wish to become a professional. Ground Control is here to help you.

Two men boxing each other in a class
Two martial arts students sparring with punching gloves
Man practicing punching with trainer

Class Schedules

Mon & Wed

11:30am-2:00pm | 4:30pm-9:00pm


6:30am-7:30am 11:30am-2:00pm 4:30pm-7:00pm

Tues & Thursday

6:30am-7:30am 11:30am-2:00pm 4:30pm-9:00pm





Never Do the Same Workout


Sign Up For A Free Trial Class.
No Obligation

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