Private Lessons - Ground Control Palm Beach

Begin Your Journey with

PRIVATE LESSONS

Never Do the Same Workout

Private Lessons

Private Training for martial arts is a wholly different beast than your typical personal training that you would receive in a national chain, big-box gym. To excel in martial arts, personal training must be tailored to give you the advantage in one-on-one combat. Combat training focuses on functional and explosive strengths, speed, stamina, agility, and flexibility. Steady improvement across these areas will result in a steady improvement in your performance on the mats and your placement in tournaments.

 

Ground Control private lessons will get you into the best shape of your life. Inevitably, the time will come in the arena when you are facing an opponent of equal skill level. At that time, the combatant with greater stamina and heart will be able to maintain their focus longer, gain the advantage, and finish the match strongly. Train with one of our instructors to become the best version of yourself possible!

Never Do the Same Workout

TRY A FREE CLASS TODAY

Sign Up For A Free Trial Class.
No Obligation

Benefits of Private Lessons


Ground Control has instructors that are also certified by the National Association of Sports Medicine (NASM) in both fitness and nutrition. They have designed a fitness and nutrition program that been proven to get faster results than any other gym. Inquire about setting up private lessons with a Ground Control professor today.

Man practicing punching with trainer

No Experience
Necessary

We Provide a Fun, Safe and Friendly Environment for All Fitness and Experience Levels. Our Personal Training lessons are tough and thorough. You will be training with the best. Our gym is open to anyone who wishes to join. Be forewarned; the training you will receive is for fitness as well. Whether you wish to just do this for fitness or you wish to become a professional. Ground Control is here to help you.

Personal trainer working with a client
Man practicing muay thai with another man holding strike pads
Man jumping rope inside a gym

Class Schedules

Mon & Wed

11:30am-2:00pm | 4:30pm-9:00pm

Friday

6:30am-7:30am 11:30am-2:00pm 4:30pm-7:00pm

Tues & Thursday

6:30am-7:30am 11:30am-2:00pm 4:30pm-9:00pm

Saturday

9:30am-2:00pm

Sunday

11:00am-12:00pm

Never Do the Same Workout

TRY A FREE CLASS TODAY

Sign Up For A Free Trial Class.
No Obligation

Won’t Happen In One Day

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Try A Class
For Free