Our 45-minute high-intensity interval training class is designed to challenge your body and mind while you are surrounded by a positive, supportive community.
Classes are programmed to move your body, jumpstart your metabolism, and help you achieve your fitness and performance goals. Our focus is on offering you a class that increases your functional strength, mobility, muscular endurance, and cardio ability, whether you’re looking to better your physical fitness and health or improve your mixed martial arts performance.