

Journey Through the Ranks: Exploring Jiu-Jitsu Belt Levels
Brazilian Jiu-Jitsu, like other martial arts, requires years of dedication and practice to truly master. Progressing through the ranks is marked by the awarding of
Ground Control is the top mixed martial arts training academy in Palm Beach Gardens and Maryland for over 3 decades. At Ground Control, whether you’re 4 years old or 60 years old, our premier martial arts professors will teach you MMA, Brazilian Jiu-Jitsu, Muay Thai, and Boxing. Our martial arts community provides you a fun, safe, and clean atmosphere to train and grow.
Palm Beach’s biggest MMA training facility, with over 2000sq feet of mat space. More mat space, more trainers, more room to hone your techniques against a wide variety of opponents.
Our functional training area includes areas for plyometrics, stretching, and a 600 square foot training turf complete with markings for customized routines.
Rocky started training Brazilian Jiu-Jitsu in 1998 under Mark Finley at the Baltimore Brazilian Jiu-Jitsu Club. After meeting the legendary Renzo Gracie, Rocky began driving up to New York on a regular basis to train with Renzo. Rocky is currently a black-belt in Brazilian Jiu-Jitsu.
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Brazilian Jiu-Jitsu, like other martial arts, requires years of dedication and practice to truly master. Progressing through the ranks is marked by the awarding of
Hey there, ladies! Are you ready to embark on a transformative journey through mixed martial arts? Look no further than Ground Control Palm Beach, where
In the world of workouts, few partnerships are as dynamic and impactful as the collaboration between fitness and martial arts. It’s not just about throwing
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