We will cover many topics from nutrition to BJJ life and culture. We are happy to have you here. Feel free to read through our resourceful and entertaining martial arts blog posts written by the team at Ground Control.
Coach’s Guide to Smarter Training Every fighter learns punches, kicks, takedowns, and submissions. But the athletes who stand out are the ones who think clearly
Training at Ground Control Palm Beach means walking into a space where hard work, positivity, and teamwork come first. A clean environment is essential to
Boxing is one of the most demanding sports in the world, testing endurance, strength, coordination, and mental willpower. It’s not just about how hard you hit; it’s about how long you can stay sharp, explosive, and composed when fatigue sets in.
Known worldwide as the “Art of the Eight Limbs,” Muay Thai blends raw power with razor-sharp precision, impeccable timing, and deep mental strategy. It’s a
Boxing isn’t just about throwing punches, but rather rhythm, strategy, and the art of controlling both yourself and your opponent.
In No-Gi Jiu-Jitsu, few moments are as exciting or as decisive as the scramble. It’s that high-speed, high-stakes exchange where positions flip in a blink,