We will cover many topics from nutrition to BJJ life and culture. We are happy to have you here. Feel free to read through our resourceful and entertaining martial arts blog posts written by the team at Ground Control.
When you first start training in Brazilian Jiu-Jitsu, every class feels like a new adventure. You’re absorbing techniques, testing your limits, and stepping out of
So, you’ve been grinding away in Brazilian Jiu-Jitsu, building your technique, sharpening your guard, and maybe collecting a few stripes—or even belts—along the way. Now,
Whether you’ve been training at Ground Control Palm Beach for a few years or rolling regularly in the advanced classes, you’ve probably realized by now
Every dedicated Brazilian Jiu-Jitsu practitioner will, at some point, experience a plateau. It’s that tough phase where progress feels stagnant, your go-to techniques aren’t landing
Preparing for a Brazilian Jiu-Jitsu or striking tournament goes beyond just training hard—it requires discipline, strategy, and a well-rounded approach to both physical and mental
Stepping into a martial arts class for the first time can be exciting and nerve-wracking. At Ground Control Palm Beach, the free trial experience is
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