We will cover many topics from nutrition to BJJ life and culture. We are happy to have you here. Feel free to read through our resourceful and entertaining martial arts blog posts written by the team at Ground Control.
In No-Gi Jiu-Jitsu, few moments are as exciting or as decisive as the scramble. It’s that high-speed, high-stakes exchange where positions flip in a blink,
When the school day ends, the right kind of after-school activity can make all the difference in a child’s development. At Ground Control Palm Beach,
When you first start training in Brazilian Jiu-Jitsu, every class feels like a new adventure. You’re absorbing techniques, testing your limits, and stepping out of
So, you’ve been grinding away in Brazilian Jiu-Jitsu, building your technique, sharpening your guard, and maybe collecting a few stripes—or even belts—along the way. Now,
Whether you’ve been training at Ground Control Palm Beach for a few years or rolling regularly in the advanced classes, you’ve probably realized by now
Every dedicated Brazilian Jiu-Jitsu practitioner will, at some point, experience a plateau. It’s that tough phase where progress feels stagnant, your go-to techniques aren’t landing