How to Register for IBJJF

Training at Ground Control Palm Beach means walking into a space where hard work, positivity, and teamwork come first. A clean environment is essential to

Boxing is one of the most demanding sports in the world, testing endurance, strength, coordination, and mental willpower. It’s not just about how hard you hit; it’s about how long you can stay sharp, explosive, and composed when fatigue sets in.

Known worldwide as the “Art of the Eight Limbs,” Muay Thai blends raw power with razor-sharp precision, impeccable timing, and deep mental strategy. It’s a