The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or recover after a Jiu-Jitsu training session or if you’re stuck home and want to work on improving your mobility, these exercises will definitely help!
Click on the link below to watch the video:
BJJ MOBILITY AND YOGA — WARM UP AND RECOVERY
Brazilian Jiu-Jitsu, like other martial arts, requires years of dedication and practice to truly master. Progressing through the ranks is marked by the awarding of
Hey there, ladies! Are you ready to embark on a transformative journey through mixed martial arts? Look no further than Ground Control Palm Beach, where
In the world of workouts, few partnerships are as dynamic and impactful as the collaboration between fitness and martial arts. It’s not just about throwing
© All Rights Reserved. Ground Control Palm Beach