The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or recover after a Jiu-Jitsu training session or if you’re stuck home and want to work on improving your mobility, these exercises will definitely help!
Click on the link below to watch the video:
BJJ MOBILITY AND YOGA — WARM UP AND RECOVERY
Backpacks are coming out, school supplies are ready, and families are shifting from summer schedules back into the school-year routine. For Ground Control Palm Beach
Most people don’t walk through the doors of Ground Control expecting their training to change much beyond their physical fitness. They come to challenge themselves,
Summer has a way of changing everyone’s routine. Vacations fill the calendar, weekends seem to disappear, and before you know it, a week or two