How To Wrap Hands For Boxing Training, w/ Cauata Samuel

Here’s the video on how to properly wrap your hands before boxing training.

Don’t Stop Here

May 14, 2023

Dear parents, I wanted to take a moment to discuss the importance of trust between parents and coaches during Jiu-Jitsu classes. As a parent, it’s

December 19, 2022

Steps on How to Register for IBJJF. These are the simple fast and easy step-by-step ways to register for IBFF.

November 26, 2022

The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or