We will cover many topics from nutrition to BJJ life and culture. We are happy to have you here. Feel free to read through our resourceful and entertaining martial arts blog posts written by the team at Ground Control.
Known worldwide as the “Art of the Eight Limbs,” Muay Thai blends raw power with razor-sharp precision, impeccable timing, and deep mental strategy. It’s a
Boxing isn’t just about throwing punches, but rather rhythm, strategy, and the art of controlling both yourself and your opponent.
In No-Gi Jiu-Jitsu, few moments are as exciting or as decisive as the scramble. It’s that high-speed, high-stakes exchange where positions flip in a blink,
When the school day ends, the right kind of after-school activity can make all the difference in a child’s development. At Ground Control Palm Beach,
When you first start training in Brazilian Jiu-Jitsu, every class feels like a new adventure. You’re absorbing techniques, testing your limits, and stepping out of
So, you’ve been grinding away in Brazilian Jiu-Jitsu, building your technique, sharpening your guard, and maybe collecting a few stripes—or even belts—along the way. Now,