We will cover many topics from nutrition to BJJ life and culture. We are happy to have you here. Feel free to read through our resourceful and entertaining martial arts blog posts written by the team at Ground Control.
One of the things that I have always loved about Jiu-Jitsu, Boxing, Muay Thai and the martial arts in general is the fact that in
Everyone has heard the saying that “practice makes perfect”, but that is not completely accurate. If you are practicing a kick, punch, armbar, or any
Everyone has their reason why they began practicing martial arts. Without a doubt, there are tremendous benefits to training in Jiu-Jitsu, Muay Thai, Boxing, and
Merry Christmas and Happy Holidays everyone! Now that we are going into the holiday season everyone will have to decide between going to the gym
The end of the year is upon us, and we all are doing the holiday thing! We are eating, drinking, shopping and thinking about how next year is going to be great! You are most likely planning out all of your New Year’s resolutions and the actions that you will take in 2021 to make it the best year ever! This year they are going to be serious because after 2020 we all need an amazing year!
Have you ever found yourself struggling to make it through a BJJ class or pushing hard to get to the end of your workout? Maybe
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