The end of the year is upon us, and we all are doing the holiday thing! We are eating, drinking, shopping and thinking about how next year is going to be great! You are most likely planning out all of your New Year’s resolutions and the actions that you will take in 2021 to make it the best year ever! This year they are going to be serious because after 2020 we all need an amazing year!

Have you ever found yourself struggling to make it through a BJJ class or pushing hard to get to the end of your workout? Maybe

Have you ever wondered why one of your regular training partners seems to be progressing faster, leaning more and getting promoted faster than you? You