Ground Control is the top mixed martial arts training academy in Palm Beach Gardens. At Ground Control, our premier martial arts professors will teach you MMA, Brazilian Jiu-Jitsu, Muay Thai, and Boxing. Our martial arts community provides you a fun, safe, and clean atmosphere to train and grow.
Palm Beach’s biggest MMA training facility, with over 2000sq feet of mat space. More mat space, more trainers, more room to hone your techniques against a wide variety of opponents.
Our functional training area includes areas for plyometrics, stretching, and a 600 square foot training turf complete with markings for customized routines.
Rocky started training Brazilian Jiu-Jitsu in 1998 under Mark Finley at the Baltimore Brazilian Jiu-Jitsu Club. After meeting the legendary Renzo Gracie, Rocky began driving up to New York on a regular basis to train with Renzo. Rocky is currently a black-belt in Brazilian Jiu-Jitsu.
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The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or
The short answer is – NO! While that may seem like common sense, it is not always that simple for martial arts students. During
I get this question all the time from students and athletes who train with us. Some are looking for an edge and some are looking
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