Ground Control Instructors

Jamal Hargrove

Coach and Personal Trainer

About Jamal

Jamal is a dynamic coach who has been trained under the Golden Era Muay Thai legend and six time World Champion, Manu “Little Golden Legs” Ntoh. Jamal has over 18 years experience coaching World Champions in the highest levels of combat sports including UFC, OneFC, Bellator, World Series of Fighting, Glory, and Lion Fight through kickboxing, Muay Thai, and Mixed Martial Arts. Jamal is also a personal trainer helping individuals meet their personal goals whether it’s to gain more confidence, become more physically fit or lose weight.


  • Brazilian Ju-Jitsu brown belt
  • Japanese Ju-Jitsu brown belt
Ground Control group of members sitting on the floor mat

Class schedule

Brazilian Jiu-jitsu


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