We will cover many topics from nutrition to BJJ life and culture. We are happy to have you here. Feel free to read through our resourceful and entertaining martial arts blog posts written by the team at Ground Control.
Every child should learn how to ride a bike, swim, and fight! My focus as a Brazilian Jiu-Jitsu Professor and Muay Thai Coach is training
Years ago, I saw Royce Gracie using Brazilian Jiu-Jitsu to defeat much larger and stronger opponents using very little striking and I was amazed! I
One of the things that I have always loved about Jiu-Jitsu, Boxing, Muay Thai and the martial arts in general is the fact that in
Everyone has heard the saying that “practice makes perfect”, but that is not completely accurate. If you are practicing a kick, punch, armbar, or any
Everyone has their reason why they began practicing martial arts. Without a doubt, there are tremendous benefits to training in Jiu-Jitsu, Muay Thai, Boxing, and
Merry Christmas and Happy Holidays everyone! Now that we are going into the holiday season everyone will have to decide between going to the gym
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