Our 45-minute high-intensity interval training class is designed to challenge your body and mind while you are surrounded by a positive, supportive community.
Classes are programmed to move your body, jumpstart your metabolism, and help you achieve your fitness and performance goals. Our focus is on offering you a class that increases your functional strength, mobility, muscular endurance, and cardio ability, whether you’re looking to better your physical fitness and health or improve your mixed martial arts performance.
Our classes are run by experienced coaches with years of instruction and competition experience. Classes are geared towards all fitness and experience levels.
We Provide a Fun, Safe and Friendly Environment for All Fitness and Experience Levels. Our HIIT lessons are tough and thorough. You will be training with the best. Our gym is open to anyone who wishes to join. Whether you wish to just do this for fitness or you wish to become a professional. Ground Control is here to help you.
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