5 Essential Boxing Techniques to Master for Power, Precision, and Confidence
September 19, 2025
Boxing isn’t just about throwing punches, but rather rhythm, strategy, and the art of controlling both yourself and your opponent.
The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or recover after a Jiu-Jitsu training session or if you’re stuck home and want to work on improving your mobility, these exercises will definitely help!
Click on the link below to watch the video:
BJJ MOBILITY AND YOGA — WARM UP AND RECOVERY
Boxing isn’t just about throwing punches, but rather rhythm, strategy, and the art of controlling both yourself and your opponent.
In No-Gi Jiu-Jitsu, few moments are as exciting or as decisive as the scramble. It’s that high-speed, high-stakes exchange where positions flip in a blink,
When the school day ends, the right kind of after-school activity can make all the difference in a child’s development. At Ground Control Palm Beach,