
BJJ Tips: Breaking Out of Plateaus
Every dedicated Brazilian Jiu-Jitsu practitioner will, at some point, experience a plateau. It’s that tough phase where progress feels stagnant, your go-to techniques aren’t landing
The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or recover after a Jiu-Jitsu training session or if you’re stuck home and want to work on improving your mobility, these exercises will definitely help!
Click on the link below to watch the video:
BJJ MOBILITY AND YOGA — WARM UP AND RECOVERY
Every dedicated Brazilian Jiu-Jitsu practitioner will, at some point, experience a plateau. It’s that tough phase where progress feels stagnant, your go-to techniques aren’t landing
Preparing for a Brazilian Jiu-Jitsu or striking tournament goes beyond just training hard—it requires discipline, strategy, and a well-rounded approach to both physical and mental
Stepping into a martial arts class for the first time can be exciting and nerve-wracking. At Ground Control Palm Beach, the free trial experience is
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