The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or recover after a Jiu-Jitsu training session or if you’re stuck home and want to work on improving your mobility, these exercises will definitely help!
Click on the link below to watch the video:
BJJ MOBILITY AND YOGA — WARM UP AND RECOVERY
In No-Gi Jiu-Jitsu, few moments are as exciting or as decisive as the scramble. It’s that high-speed, high-stakes exchange where positions flip in a blink,
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When you first start training in Brazilian Jiu-Jitsu, every class feels like a new adventure. You’re absorbing techniques, testing your limits, and stepping out of