How to Develop Fight IQ: Thinking While Sparring
January 12, 2026
Coach’s Guide to Smarter Training Every fighter learns punches, kicks, takedowns, and submissions. But the athletes who stand out are the ones who think clearly
Coach’s Guide to Smarter Training Every fighter learns punches, kicks, takedowns, and submissions. But the athletes who stand out are the ones who think clearly
Training at Ground Control Palm Beach means walking into a space where hard work, positivity, and teamwork come first. A clean environment is essential to
Boxing is one of the most demanding sports in the world, testing endurance, strength, coordination, and mental willpower. It’s not just about how hard you hit; it’s about how long you can stay sharp, explosive, and composed when fatigue sets in.