The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or recover after a Jiu-Jitsu training session or if you’re stuck home and want to work on improving your mobility, these exercises will definitely help!
Click on the link below to watch the video:
BJJ MOBILITY AND YOGA — WARM UP AND RECOVERY
For Brazilian Jiu-Jitsu (BJJ) practitioners looking to take their skills to the next level, competition offers an ideal environment to test and expand one’s abilities.
When it comes to boxing, mastering your defensive techniques can be just as crucial as your offensive skills. While landing that perfect punch is thrilling,
At Ground Control Palm Beach, our Women’s Jiu-Jitsu classes offer a welcoming and empowering space for women to develop their Brazilian Jiu-Jitsu (BJJ) skills. Whether
© All Rights Reserved. Ground Control Palm Beach