Gym Hygiene at Ground Control Palm Beach
December 7, 2025
Training at Ground Control Palm Beach means walking into a space where hard work, positivity, and teamwork come first. A clean environment is essential to
The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or recover after a Jiu-Jitsu training session or if you’re stuck home and want to work on improving your mobility, these exercises will definitely help!
Click on the link below to watch the video:
BJJ MOBILITY AND YOGA — WARM UP AND RECOVERY
Training at Ground Control Palm Beach means walking into a space where hard work, positivity, and teamwork come first. A clean environment is essential to
Boxing is one of the most demanding sports in the world, testing endurance, strength, coordination, and mental willpower. It’s not just about how hard you hit; it’s about how long you can stay sharp, explosive, and composed when fatigue sets in.
Known worldwide as the “Art of the Eight Limbs,” Muay Thai blends raw power with razor-sharp precision, impeccable timing, and deep mental strategy. It’s a