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# Ground Control Palm Beach: Brazilian Jiu\-Jitsu and Mixed Martial Arts Academy

> At Ground Control, we teach MMA, Brazilian Jiu\-Jitsu, Muay Thai, and Boxing\. We provide a fun, safe, and clean atmosphere\.

## Posts
- [3 Surprising Things That Can Disqualify You in an MMA Tournament](https://palmbeach.groundcontrolusa.com/3-surprising-things-that-can-disqualify-you-in-an-mma-tournament/)
- [From White Belt to Black Belt: How to Stay in the Game Long\-Term](https://palmbeach.groundcontrolusa.com/from-white-belt-to-black-belt-how-to-stay-in-the-game-long-term/)
- [From the Mats to the Cage: Transitioning from BJJ to MMA Successfully](https://palmbeach.groundcontrolusa.com/from-the-mats-to-the-cage-transitioning-from-bjj-to-mma-successfully/)
- [Advanced Guard Recovery Techniques: Never Get Passed Again](https://palmbeach.groundcontrolusa.com/advanced-guard-recovery-techniques-never-get-passed-again/)
- [BJJ Tips: Breaking Out of Plateaus](https://palmbeach.groundcontrolusa.com/bjj-tips-breaking-out-of-plateaus/)

## Pages
- [Contact](https://palmbeach.groundcontrolusa.com/contact/)
- [Home](https://palmbeach.groundcontrolusa.com/)
- [About](https://palmbeach.groundcontrolusa.com/about/)
- [Amenities](https://palmbeach.groundcontrolusa.com/amenities/)
- [Kids Classes](https://palmbeach.groundcontrolusa.com/kids-classes/)

## Media
- [pn blog june feat](https://palmbeach.groundcontrolusa.com/from-white-belt-to-black-belt-how-to-stay-in-the-game-long-term/pn-blog-june-feat/)
- [489623473\_18039132638562773\_6325422110704195196\_n](https://palmbeach.groundcontrolusa.com/from-the-mats-to-the-cage-transitioning-from-bjj-to-mma-successfully/489623473_18039132638562773_6325422110704195196_n/)
- [486649920\_18037774649562773\_5257689564676942877\_n](https://palmbeach.groundcontrolusa.com/from-the-mats-to-the-cage-transitioning-from-bjj-to-mma-successfully/486649920_18037774649562773_5257689564676942877_n/)
- [487404830\_18037774667562773\_2433849463164460201\_n](https://palmbeach.groundcontrolusa.com/from-the-mats-to-the-cage-transitioning-from-bjj-to-mma-successfully/487404830_18037774667562773_2433849463164460201_n/)
- [feature 2](https://palmbeach.groundcontrolusa.com/advanced-guard-recovery-techniques-never-get-passed-again/feature-2/)

## Instructors
- [Rocky Marcantoni](https://palmbeach.groundcontrolusa.com/instructor/rocky-marcantoni/): Rocky started training Brazilian Jiu\-Jitsu in 1998 under Mark Finley at the Baltimore Brazilian Jiu\-Jitsu Club\. After meeting the legendary Renzo Gracie Rocky began driving up to New York on a regular basis to train with Renzo\. Rocky is currently a black\-belt in Brazilian Jiu\-Jitsu\.
- [Janisse Varallo](https://palmbeach.groundcontrolusa.com/instructor/janisse-varallo/): Janisse comes to Ground Control with over 9 years coaching and managing experience in 
mixed martial arts academies\. Focused on motivating students to achieve their goals while maintaining a positive environment and excellent communication skills\. 
- [Jomal Hargrove](https://palmbeach.groundcontrolusa.com/instructor/jomal-hargrove/): Jamal is a dynamic coach who has been trained under the Golden Era Muay Thai legend and six time World Champion, Manu “Little Golden Legs” Ntoh\. Jamal has over 18 years experience coaching World Champions in the highest levels of combat sports including UFC, OneFC, Bellator, World Series of Fighting, Glory, and Lion Fight through kickboxing, Muay Thai, and Mixed Martial Arts\.
- [Coral Carnicell](https://palmbeach.groundcontrolusa.com/instructor/coral-carnicell/): Started training Muay Thai at 11 years old, for a total of 14 years\. She is Blue belt in Brazilian Jiu\-Jitsu\. She has been ranked 1st in American for her weight class since she was 17 years old, and is ranked 8th in the world from 2018\-2017\. 
- [Leo Silva](https://palmbeach.groundcontrolusa.com/instructor/leo-silva/): Leo is a Brazilian jiu\-jitsu black belt under Gutemberg Pereiraand Dante Leon, who trained extensively with Master Julio César Pereira\. One of the top representatives of the GF Team in the sport’s international circuit\.

## Classes
- [BJJ Intermediate](https://palmbeach.groundcontrolusa.com/class/bjj-intermediate/)
- [HIIT](https://palmbeach.groundcontrolusa.com/class/hiit/)
- [Yoga](https://palmbeach.groundcontrolusa.com/class/yoga/)
- [Private Lessons](https://palmbeach.groundcontrolusa.com/class/private-lessons/)
- [Muay Thai](https://palmbeach.groundcontrolusa.com/class/muay-thai/)

## Categories
- [Uncategorized](https://palmbeach.groundcontrolusa.com/category/uncategorized/)
- [Jiu\-Jitsu](https://palmbeach.groundcontrolusa.com/category/jiu-jitsu/)
- [Striking](https://palmbeach.groundcontrolusa.com/category/striking/)
- [Kids](https://palmbeach.groundcontrolusa.com/category/kids/)
- [MMA](https://palmbeach.groundcontrolusa.com/category/mma/)

## Tags
- [News](https://palmbeach.groundcontrolusa.com/tag/news/)
- [Blue Belt](https://palmbeach.groundcontrolusa.com/tag/blue-belt/)
- [TRAPP](https://palmbeach.groundcontrolusa.com/tag/trapp/)